Ice – A thousand times NO. It will totally destroy your braces


Pizza Crust – The hard crust bends wires
 


Hard Pretzels – Bends wires, loosens bands, knocks off brackets


Suckers – You might give in and bite
 


Caramel Candy, Bubble Gum – Sticky goo pulls off wires and feeds the bacteria in your mouth


Hard Rolls, Bagels, Bones, Ribs – Bends the wire and knocks off brackets


Pens and Pencils – A favorite exam time food… but it will break everything


Beef Jerky, Slim Jims – Tough as nails
 


Doritos, Tacos, Tostitos, Cheetos, Fritos – Will form a hard ball and break your braces


Nuts – No nuts of any kind
 


Popcorn – The little shells get between the gum and band and hurt you like crazy


Raw Carrots – Hard as rocks